Review Of Cooked Rice 1 Cup References. Rice — 2 cups = 2 1/2 cups ( uncooked). Combine the rice grains and the water.

Web for fluffy rice, put one cup of white rice into a sieve and rinse with cold water until the water begins to run clear. Web there are 213 calories in 1 cup of cooked rice. Web a cup of cooked white rice typically contains 191 calories, 6 grams of protein and 5 grams of carbohydrates.